Mindfulness Art

The concept of mindfulness reflects focus on awareness of thoughts, physical sensations and consciousness. A piece of art too desires the same of its audience. In a way, both are able to bring attention to the present moment, encouraging a shift from the wandering state of mind to what is happening right now.

Mindfulness is a formal practice but one has to remember to be mindful. Art, when interlaced with mindfulness, can make this shift anytime, anywhere. By simply observing an artwork, we can create reminders in our daily routines, launching itself as calls to being mindful.